Please reach me at helloAVfit@gmail.com if you cannot find an answer to your question.
Our coaching programs vary in length and are based on your goals! We typically find that 6 months is a minimum time frame to see lasting changes in your body and your mindset.
Due to the customized aspect of coaching, the cost varies. It will be determined by your goals, the length of your program, and the needs you have. Making this investment in your health today will ensure that you will spend FAR less on future illnesses due to poor health!
The live workouts a great supplement for coaching clients. It helps them feel engaged and part of a community. For those who are not ready to take the dive into coaching, they can jump in the live workouts to kickstart their day and get a little movement in. We are stronger together!
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